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鱼肉美味营养多 常吃鱼肉有助于减肥、防癌

股票配资发财【LIANWANG】YULEIFUHANFENGFUDEYINGYANGWUZHI,ERQIEKOUGANMEIWEI,SHIFANZHUOSHANGCHANGJIANDESHIWUZHIYI。JU《SHENGMINGSHIBAO》BAODAO,JINGCHANGCHIYUDUIRENTIYOUHENDUOHAOCHU,BIRUBAOHUSHILI、TIGAONAOLI、ZENGJIAJINGZISHULIANG、CUJINSHENTIFAYU、YUFANGXIAOCHUAN、JIANGDIXINZANGBINGFENGXIANDENG。MEIGUOSHIPINHEYAOPINGUANLIJUZHICHU,CHENGNIANRENMEIZHOUYINGSHIYONG2FEN~3FENDIGONGYUHUOBEILEISHIWU,PENGRENQIANDEKESHIBUFENZHONGLIANGYUEWEI227KE~340KE。

鱼肉或可降低患上抑郁症的风险

股票配资发财JU《ZHONGGUOFUNVBAO》BAODAO,ZHONGGUOQINGDAODAXUEYIXUEYUANDEYANJIURENYUANFAXIAN,RICHANGSHIYONGYUROUJIAODUODERENQUNHUANYIYUZHENGDEFENGXIANBIQITARENQUNDI17%,ZHEIKENENGYUYUROUZHONGSUOHANDEOmega-3BUBAOHEZHIFANGSUANYOUGUAN。KEYANRENYUANRENWEI,Omega-3BUBAOHEZHIFANGSUANKENENGYOUZHUYUTISHENGDANAOZHONGDEDUOBAANSHUIPINGHEXUEQINGANSHUIPING,ZHEILIANGZHONGHUAXUEWUZHIYUYIYUZHENGCUNZAIJIAODADEGUANXI,QIZHONG,QUEFADUOBAANHUIYOUFAYIYUZHENG,ERQIEYIYUZHENGHUANZHEDANAOZHONGDEXUEQINGANHANLIANGPUBIANJIAODI。

吃鱼有助于减肥、防癌、预防心脏病

JUZHONGGUO期货配资 WANGBAODAO,YUYOUKEQINGCHURENTINEIDUOYUDEZHIFANG,YINCICHANGCHIYUNENGYOUXIAOJIANQINGTIZHONG。TONGSHI,RENTIDUOSHERUOmega-3BUBAOHEZHIFANGSUANKEYOUXIAOYIZHICHANGAIDEAIXIBAOKUOSAN。CIWAI,JUGUANGMINGWANGBAODAO,RENTIXUEYEZHONGDEOmega-3BUBAOHEZHIFANGSUANGUOSHAOHUIZENGJIAHUANSHANGXINZANGBINGDEFENGXIAN,ERYUROUZHONGHANYOUDALIANGDEOmega-3BUBAOHEZHIFANGSUAN,YINCICHIYUKEYOUXIAOBAOHUXINZANG,JIANGDIHUANSHANGXINZANGBINGDEFENGXIAN。

儿童食用鱼肉可改善阅读能力

JUHUANQIUWANGBAODAO,CHANGSHIYONGYUROUDEERTONGDEYUEDUNENGLIBITONGLINGRENYAOQIANG。YANJIURENYUANTONGGUOSHIYANFAXIAN,NEIXIESHERUJIAODUOOmega-3BUBAOHEZHIFANGSUANDEERTONGDEYUEDUNENGLIZAISANGEYUENEIJIUHUIYOUJIAOWEIXIANZHUDETIGAO。YINCI,FUMUYINGGAIRANGERTONGDUOSHIYONGJINQIANGYU、SHADINGYUHEGUIYUDENGFUHANOmega-3BUBAOHEZHIFANGSUANDEYULEI,YICILAIBANGZHUERTONGGAISHANYUEDUNENGLI。(MAPENGCHEN)

本文由青岛科技大学海洋科学与生物工程副教授李东祥进行科学性把关。

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